'SQUATS  WORKOUT FOR- lower body  MOVEMENT- compound, bilateral   JOINT ACTION- knee extn, hip extn   MUSCLES - quads, gluteus  maximus and hamstring.   Keeping the LOCKDOWN in mind I have come across online and virtual TRAINING and a lot of trainers are TRAINING their clients through video calling, but many a times its difficult to explain them how to do a particular exercise. Keeping that in mind i have created a workout library or you can say exercise library where a person can find all the exercises and specific exercise so even if you are a trainer you can share these short workout links to your clients before hand so that they can watch the exercise before you start your training session with them.   Even if you are a general individual and want to workout at home by yourself u can chose some of the workout from my workout library and start workout at home.    Just a small initiative to help all types of people to stay fit and stay healthy at the convenient of exercise at home #stayhome #workout #withme  FOR PERSONAL TRAINING OR NUTRITION COUNSELING CONTACT ME ON Email- shakir.khan37@gmail.com  INSTAGRAM:- https://www.instagram.com/shakirkhan37/  FACEBOOK:- https://www.facebook.com/shakirwethehumans/  YOU TUBE:- http://www.youtube.com/c/ShakirKhanFitness?sub_confirmation=1  TIK TOK:- @Shakir_khan_fitness  MY CREDENTIALS:- Certified personal trainer from K-11 FITNESS ACADEMY OF FITNESS SCIENCE  CERTIFIED SPORTS NUTRITIONIST FROM SHAW ACADEMY IRELAND  FORMER NATIONAL LEVEL SWIMMER (RASHYRYA LIFE SAVING SOCIETY INDIA)  AQUA AEROBIC INSTRUCTOR ( TRAINED FROM MICHAEL PHELPS SWIMMING ACADEMY)  SWIMMING HEAD COACH AT MICHAEL PHELPS SWIMMING ACADEMY IN THE YEAR 2018  SWIMMING COACH SINCE 2003   I ALSO DO CORPORATE TRAINING' 

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